Avataren til jazz.y
jazz.y
1
for 3 år siden

What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks???



Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.


Avataren til NDM@m@B3@R
NDM@m@B3@R
1
for 3 år siden

I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter, something that brings you joy 💕


Avataren til Pipilotta
Pipilotta
1
for 3 år siden

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating


Avataren til vikingqueen
vikingqueen
1
for 3 år siden

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol


Avataren til senoevil85adhd
senoevil85adhd
1
for 3 år siden

Get outside


Avataren til nemodye
nemodye
1
for 3 år siden

Find a new hyper fixation, I have about 10 that I go through, right now I’m with my crochet fixation. Also with the love life you might want to change things up and talk to your partner.


Avataren til heybirdie
heybirdie
10
for 3 år siden

Getting outside Always helps me during these seasons… and remembering that seasons don’t last forever


Avataren til callmechichya
callmechichya
5
for 3 år siden

World of warcraft, league. At the most time that is games.


Avataren til chewbakadhd
chewbakadhd
1
for 3 år siden

Well, if u dont mind losing your time to pointless activities you can try session videogames, if no try going somewhere doing what u love to do but havent did it for a long time


Avataren til liina
liina
1
for 3 år siden

I mostly put some Music on and draw or paint something. That always helps me.


Avataren til Unknown
Unknown
1
for 3 år siden

How are you


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Unknown
1
for 3 år siden

Hey


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Unknown
1
for 3 år siden

Hii


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Unknown
1
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Hello


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Hey


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1
for 3 år siden

Hiiiii


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Unknown
1
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Hi


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1
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Hey


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1
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Hello


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Unknown
1
for 3 år siden

Nice to meet you


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Unknown
1
for 3 år siden

Hey


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1
for 3 år siden

Hello


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1
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Hi


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1
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Hello


Avataren til kirmesimKopf
kirmesimKopf
1
for 3 år siden

When i feel like everything sucks i grab my hyperfixation and start a new hobby. I build something or take a canvas and paint and just start something creative that stimulates my brain. Doing something productive, that i can do really good helps my brain to focus on good feelings instead of the bad ones. Most the time it helps ❤️