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Adachdees avatar
Adachdee
1
for 3 år siden

15 minutes

15 minute increments have been life changing for me. I set a timer and do whatever task I need to do. If by the end of my timer I’m over it, I stop and come back later. Usually I’m not though and I just end up finishing the task.

3 kommentarer12

Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.

PickleBallPlayas avatar
PickleBallPlaya
21
for 3 år siden

SAME

affinitytrinitys avatar
affinitytrinity
1
for 3 år siden

I do this with my editing photos. I hate sitting still and working so I will edit 5 min run 1/2 a mile, edit 5 min, run repeat

nazz90s avatar
nazz90
3
for 3 år siden

Going to try this today!