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NUMO ADHD
okayleas avatar
okaylea
21
ett år siden

tidying up room

when i have to tidy up my room, i set a timer for about 1h and then try to get as much done as possible in that time, i put my favourite uplifting music on while doing so - and even though i do get distracted throughout the process sometimes (e.g. „ohh i forgot i had this“ *gets distracted by it for literally 20min*) - i do get at least some of the tidying up done in the end. 😅 i hope you all remember: it‘s the small steps that are important >:) keep going!! <3 by the way i think i got this idea off of pinterest some time ago


6 kommentarer
12

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


uludagadams avatar
uludagadam
15
ett år siden

Thıs ist the vesz hack

uludagadams avatar
uludagadamett år siden

Yes i Tried it

okayleas avatar
okayleaett år siden

thankss, you already tried it?


uludagadams avatar
uludagadam
15
ett år siden

Nıce broo


okayleas avatar
okaylea
21
ett år siden

no problem ;)


Unknowns avatar
Unknown
1
ett år siden

Thanks for the hack


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