Making a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do laundry” or “put dirty clothes in the wash” etc makes me resist. But if I just write the laundry basket is full, I’m more likely to do it that day.
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
This is excellent l!
Why didn't I think of this? Thanks for the tips!
Great idea! I try also to write "in positive" like, for example, how I 'd like my house/table, etc...a description of how It should look like helps me imagine and want to clean.
That’s sounds like a good idea ! I will try it ! Thanks for sharing this.
I’m going to try this!!!
I am totally stealing this idea. Amazing! Thank you!!
Me too! I think if I put must next to it, I’ll do it, but instead I don’t lol.
Thank you for the lifehack!
I’m going to try this!
Nice! You are a problem-solver
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