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fixing bad sleep schedule

i have a really bad sleep schedule right now. i barely get 6 hours of sleep while i am a young athlete who usually needs a good 10 hours of sleep. i’m having trouble fixing my sleep schedule, any tips...

Car crash, ADHD

Hello! Recently got into a car crash which means I'm even more physically disabled(at least for a little while!). Been beating myself up for not cleaning/organizing my house this past weekend bc I sta...

Hardest and easiest tasks.

What is the hardest and the easiest task for you in your everyday life? Feel free to elaborate!

Something that bothers me

My daily reward is to ask the tribe a question and it told me to use the prompt "something that bothers me". So the past two days, people have been bothering me. Do you guys find it even harder to foc...

Active, supportive group

So I’ve somewhat asked this before, but I feel like these features are getting easier as app updates occur. Can anyone send me an invite for a more active group. I don’t care what levels anyone is, I...

Kudos?

Do to kudos from your squad help motivate you or validate you? I tend to take them in stride and forget to reciprocate. I want to help encourage people but not if they feel meh about them like I do.

House maintenance

Home maintenance is something I keep putting off because it is far from fun. Recaulking the sink, cleaning the gutters, clearing out the weeds, etc. Do you have any tips for someone who can't afford...

Focus

What helps you to be able to focus?

Dating

For the longest time my relationship tend to not last since most of the guys I date are flakey but the guy I’m with now he wants to be with me but has no clue that I have adhd I told him today and I’m...

any app suggestions for time management or time blocking?!