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How to sit down and read a book without getting completely distracted?

Eating quirks

So, since I saw so many of you with the same drink habits - what about eating quirks? If I have a normal meal in front of me - with an entree and sides, I’ve been told it’s weird that I take a bite fr...

Good morning

What’s your favourite thing about being an adhd-er ?

Hygiene struggles

Anyone else who struggles with daily hygiene tasks? Why is it so hard to get motivated around these things that seem so basic for other people?? Any tips or things that have helped you? Adding it to m...

How Do You Take the First Step?

If you have something you have been dreading to start (something you have to do and get done), what do you do to or how do you take that first step? It seems like the first step is always the hardest....

Med overstim?

How do you get over the med overstimulation when you first start taking it after forgetting for a while? Whenever I forget to take my meds for a few days I always have to get back on the horse and it...

How do you stay on track when you’re overwhelmed?

Hellooooooo

Any tips on how to stay focus during important meetings?