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Numo ADHD
s avatar
10
for 3 år siden

Discovered this hack yesterday

Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopamine that you can use to get started, and hopefully keep going

2 kommentarer16

Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.

Masaes avatar
Masae
16
for 2 år siden

Yes exactly, for example the laundry is one of my toughest difficulties and as I don’t have an electrical one. You can lmagine the kind of torture 😂, however now I start listening to music or podcast so that I do the thing without being to annoyed

sweetnessxos avatar
sweetnessxo
3
for 3 år siden

This makes sense which is why music works for people I like that