I need examples of breakfast ideas. I have been eating protein bars because they’re good to grab and go, but it doesn’t seem to be enough! Preferably something that you can prepare the night before and eat cold or microwave easily. Help!!
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
Eggs, chilli and onion in a pitta is good for getting me going.
Overnight oats?
Hard boiled eggs, smoothie with protein powder or pea protein powder, mini frittatas, unsweetened plain yogurt with fruit and hemp seeds, handful of almonds or other nuts/seeds, tofu scramble, apple and peanut butter...
I’m on an oatmeal kick lately. I get high protein oatmeal, make it in the microwave with Fairlife milk, and throw some blueberries in. It’s delicious and filling.
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
