Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the most significant effort, as you may not believe you deserve it

3 kommentarer 8

Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.

martinipug

for 3 år siden

This is what I’ve been missing! I’m so focused on trying to be productive that I completely forget to look after myself. Gonna make a routine now!

shewritesstuff

for 3 år siden

I love this idea!! I add things in like read 10 pages of my book, take a walk, etc.

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

Mer i Hacks og tips

Her, spis dette
7
Clutter bug on Youtube🤯 is a game changer
6
10
PERFECTLY IMPERFECT
4
11
Nyttige tips, og jeg har ikke planlagt dagen med oppgaver og pauser
2
3
SCHEDULE YOUR WORRIES
2
8

Don’t forget to schedule your rewards and self-care

Har du et ADHD-spørsmål?

Mer i Hacks og tips

Her, spis dette

Clutter bug on Youtube🤯 is a game changer

PERFECTLY IMPERFECT

Nyttige tips, og jeg har ikke planlagt dagen med oppgaver og pauser

SCHEDULE YOUR WORRIES