If I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to watch my house go from messy to clean within minutes. I call it body doubling by myself.
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
It must be funny to watch yourself zooming around like that!
Oooo wow I LOVE THAT!!
I like that. Will definitely have to try it.
OooOOoo!! Like!
Hi
I don't get it. I feel silly saying that. So you watch yourself clean later on video to inspire yourself when your stuck?
This sounds awesome, can't wait to try!
I wanna try this
I've done this as well, great idea!!
Such a smart idea..ty for sharing
Whoa 🙌✨🎉
Brilliant! Totally trying today. Thanks!
Oooooo. Awesome idea! I’m doing that now!
I’m gonna try this
I do baskets for other rooms so I don’t leave the one I’m in until I’m done
Awesome 😎
very interesting
Sometimes all it takes is tricking out minds! Love this idea though!
This is a great idea lmao
Omfg this is so smart
THIS IS SO TRUE I ME AND MY GIRL FRIEND WERE CLEANING OUR ROOMS AND WE WANTED TO TIME LAPSE AND I NOTICED DOING TIME LAPSE MADE ME MORE MOTIVATED
I keep my shoes on when I need to clean as I find I turn into a potato much faster when I don’t have my shoes on.
I call a friend that knows how bad my adhd is and ask her to call me sometime or text me that she is coming over, but then she really doesn’t come over.
This is a good idea
Love this idea! My husband will come home from a day at the office and ask what I did that day and often times I feel like I have a hard time explaining how much cleaning I did so this seems like a good way to show him how long it takes to clean!
Awesome idea!
Woah nice I’ll try that later
Great idea for body doubling! I can't get anyone to hang with me for stuff like cleaning 😏
Nice! I will have to try that next time paralysis hits!
Yeees I do this too and it works SO WELL! The trick is to make sure you have enough time to get to completion so it's satisfying!
So smart!!
So cool! But then I actually have to clean… I’ll try to remember to try it next time :)
That genius !!!!
Omg I love this idea!!
THIS IS AN AMAZING HACK!!!!!!!!!! BRILLIANT!!!!! 🙌
How do you clean in hyperlapse?
Oh yeah, I think it’s the best way to overcome being stuck! Used this hack in the past, and need to do it again soon:)
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
