Feeding myself with ADHD is hard enough. Add the challenge of cooking for 1 & it feels impossible. Microwave & processed foods fill the void. I want a healthier diet, preferably Mediterranean based (no fish). Any tips, tricks, recipes? I won't bulk cook. Don't even go there. Don't have the space, containers or brain power. 😅 TIA!
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.
I understand the struggle. When both my kids were still with me fulltime, I could do it, because they have to eat, but as soon as they were out of their diapers (8 months ago), their dad suddenly took an interest and now they stay with him two or three nights a week. Sofar, I've lost 10 kg (20 pounds?)...
I’ve been doing hello fresh for a while and the way that it takes away my decision fatigue and has taught me how to cook healthy meals has been a game changer. There’s cheaper options like every plate but I like hello fresh the best. I don’t know if there’s a one person option but you could make the 2 meals and save the second one for lunch!
I cook 6L of soup from 16 vegetable and put it into jars, I share them and get eggs and other foods in return, I always break my fast with this extremely healthy dish