I then add compartments- eg up coming appointment To do this week Groceries Urgent matters in Red We always tick off once done I also have a permanent motivation quote to motivate me more This one from Ulysses S Grant is my favourite
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
To Do lists are my Go-To! Notes on my phone, OneNote on my work computer, dry erase board ….. all of the above!
Always put a motivation quote - mine never changes as I love this - but here is another
It genuinely works We also have a smaller one and my ex wife had a son that used a white board stuck on his wardrobe- same system
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
