Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.
I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes
Dbt
What kind of things do you find most irritating?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
