Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.

6 kommentarer 3

Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.

ParabolicHeater

for 3 år siden

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

deefunk

for 3 år siden

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

stefka13x

for 3 år siden

Dbt

MrMcMuffinJr

for 3 år siden

What kind of things do you find most irritating?

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

Irritation

Har du et ADHD-spørsmål?

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