Its_otto
for 20 døgn siden12
What helps you with anxiety?
Really, like, acttual irl things, not just "breath" or "get medication" type of thing.
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.
Its_ottofor 18 døgn siden
Thanks so much🙏
Lucy 🧡💛🤍🩵💙for 19 døgn siden
Name: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste. It helps because it forces you to focus on you surroundings instead of your negative thoughts
Its_ottofor 19 døgn siden
Its the thing about breath deep for 5 seconds? Idk
The 5-4-3-2-1 rule but you probably already know this one