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NUMO ADHD
Sam ZTs avatar
Sam ZT
36
3 år siden

Hack - What’s done is done

Today’s hack that what’s done is done and you can only move forward really spoke to me. I spend so much time over analyzing the past, trying to get back things I’ve had (even if they don’t fit in my life now), and usually feel pretty constant guilt and crippling anxiety. I don’t like being wrong either. I need to figure out how to be more present and remember what’s done is done but I can be better starting now.


3 kommentarer
4

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


Kalechips avatar
Kalechip
23
3 år siden

This is something I struggle with too, trying to stay in the present moment and breathe it out when that happens but it takes time and practice


tigerlilytoasts avatar
tigerlilytoast
18
3 år siden

I do the same and it is frustrating!I like that little saying. It makes sense


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