Numo ADHD-fellesskap: ADHD-hacks, svar, historier og memer

procrastequeen

for 7 måneder siden

medication highs

does anyone else love when you hit that peak on meds and it feels like your on top of the world? for me i’m on vyvance and theirs an hour window of this amazing feeling and when it goes i kinda feel d...

56 stemmer

yes57%
no43%

Donny6969

for 7 måneder siden

I can’t seem to stop micro managing? Like changing my wallpaper on my

Phone! Or moving around the stuff on my coffee table! But food shopping, bill payments, general cleanliness of my flat just doesn’t get done? Any suggestions please? 🙏🏻

Har du et spørsmål eller et hack?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

Auggie🏳️‍⚧️

for 7 måneder siden

music?

I feel like music is such a great coping skill! It’s just so easy, but also great to calm you down! I try to make a playlist just for whenever I’m getting upset, with some of my favorite songs and som...

ResidentNotSure

for 7 måneder siden

Your experience with body doubling?

Does it help you? Have you tried?

122 stemmer

Did try but does not work for me10%
I use it all the time37%
Never tried before39%
Wanna try15%

edvardito

for 7 måneder siden

NEW IN 10.3.1: Redesign Step 2 is here 🔥✨

– Profile moved to Progress with a fresh layout 🎨 – Rewards now sit right under your crashing routines on the ME tab 🎉 – Inbox icon is now inside Tribe 📥➡️🫂 – Updated tab order and cleaner labels...

nurseali

for 7 måneder siden

do u wear noise-cancelling ear plugs/muffs when overstimulated too?

i hope im not the only one here who always has to wear ear plugs in public when it's crowded 😅 i also NEED my earplugs to sleep, can't live without them

131 stemmer

yes73%
no27%

sonnek

for 7 måneder siden

ADHD and hypermobility - do you have both?

I recently learned that there’s a connection between these and that quite a lot of people who are hypermobile also have ADHD and/or other forms of neurodivergence as a comorbidity. I always knew I was...

98 stemmer

Yes, hypermobility here!32%
Nope39%
Wait, never thought about this29%
Even diagnosed with hEDS or other conditions1%

swedish boy

for 7 måneder siden

The month of holidays

This will start a little sad but then it gets more happy so please read all. How are you all? I'm like good I guess. It's a little bit strange in my life right now cuz of like stuff happening and my...

Callionymus

for 7 måneder siden

Hi there ! I ´ ve got my driving licence since two weeks and I noticed

that I struggle with my car when my Ritaline fade away. Do you manage to drive without medication ? Or do you take your medication for driving purposes ?

24 stemmer

I take medication for driving25%
I manage to drive without medication75%

Auggie🏳️‍⚧️

for 8 måneder siden

Changes

Hi! It’s me Tay. And I just wanted to let the community know that I will be changing my name to August/Auggie. I don’t feel comfortable with Tay anymore . I would also like to inform you guys that I p...

Har du et ADHD-spørsmål?

Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.

Nyeste ADHD-innlegg

medication highs

I can’t seem to stop micro managing? Like changing my wallpaper on my

Har du et spørsmål eller et hack?

music?

Your experience with body doubling?

NEW IN 10.3.1: Redesign Step 2 is here 🔥✨

do u wear noise-cancelling ear plugs/muffs when overstimulated too?

ADHD and hypermobility - do you have both?

The month of holidays

Hi there ! I ´ ve got my driving licence since two weeks and I noticed

Changes

Har du et ADHD-spørsmål?