Julia from Numo
28
for 2 år siden308 stemmer
- 1️⃣ Break tasks into fun chunk46%
- 2️⃣ Visualize your finish line9%
- 3️⃣ Use a “first step” mantra.30%
- 4️⃣ Timebox tasks for quick wi15%
47
44
Nyeste ADHD-innlegg
iforgotmyname
20
for 2 år siden5
10
Anonym
1
for 2 år siden
10
12
Anonym
1
for 2 år siden
102 stemmer
- I have dog 🐕 34%
- I have cat 🐈 31%
- Both 😅12%
- Have not 23%
37
14
Julia from Numo
28
for 2 år siden776 stemmer
- Name and reframe feelings28%
- Use movement to ease tension38%
- Practice mindfulness daily19%
- Build a calming evening routin14%
101
53
Julia from Numo
28
for 2 år siden83 stemmer
- Celebrate micro-achievements30%
- Gamify boring tasks33%
- Tie tasks to personal values22%
- Visualize your success16%
8
15
Julia from Numo
28
for 2 år siden72 stemmer
- Schedule check-in moments32%
- Practice thought empathy26%
- Use XYZ to reduce conflict19%
- Build shared routines weekly22%
7
13