Nyeste ADHD-innlegg

BunnyStar7

35

for 2 år siden

Hi Numo team! Can we change the positioning of the up arrow that…

Saves your subtasks? It’s by default under the bigger “Go” arrow. So I have to move the screen up or down or else I cancel all the subtask modifications I’ve just done. 😩 This happens to me most time...

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aclifford2

36

for 2 år siden

tips for waking up early?

I go to bed pretty early but still have a terrible time trying to wake up. I sleep through my alarm like it's not even going off lol

8

4

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Aquaholic21

21

for 2 år siden

Feeling like a failure at work

My manager is very upset and feels that I’ve been rude/coarse in our communications. I was frustrated about something that happened the other day, and she took it a bit personally, but then she pointe...

2

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ezrara

22

for 2 år siden

Dune Audiobook

Just scrolling Audible and saw Dune is on there. I haven’t gotten around to seeing the movies but have heard they’re really good. Has anyone read the book? Without spoilers, what did u think? And also...

2

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dima

25

for 2 år siden

To Referral cheaters

Hey everyone! I need to be honest. We created the friend referral program to reward you for sharing Numo – we want to give out those free months and lifetime access! But seeing people try to exploit...

6

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Sir Smiley

23

for 2 år siden

ADHD Apps / Resources

What apps and resources do you use apart from Numo to assist with your ADHD?

7

2

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ezrara

22

for 2 år siden

Tips for Social Media cleanse

I’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...

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ezrara

22

for 2 år siden

Emotion mapping and CBT

Kind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...

3

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cloudyHd

36

for 2 år siden

relief due to my positive medical examinations

It's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...

2

5

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.Veronica.

21

for 2 år siden

Healing

I’m not high (manic) or low (depressed) just a consistent middle ground. Doing the things mindfully and reasonably without burning out. Guys I think I’m healing….I did avoid therapy for 3 months tho s...

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