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NUMO ADHD

5 komentarzy
2

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Awatar alobaam
alobaam
6
10 miesięcy temu

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


Awatar whalla brr
whalla brr
14
11 miesięcy temu

Always clean your room after you have finished what your doing


Awatar Bob1234
Bob1234
4
11 miesięcy temu

I feel the same way. No one in my life understands


Awatar Nkwan987
Nkwan987
11
11 miesięcy temu

Tysm that’s a really good idea


Awatar NightVibes
NightVibes
4
11 miesięcy temu

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.


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