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Awatar Rania7
Rania7
21
3 lata temu

Have you guys tried OHIO? Only Handle It Once?

That means that when you pick up an object during an organizing session, you have to decide what to do with it right away


10 komentarzy
12

Posty i komentarze tutaj dzielą się osobistymi doświadczeniami — nie są poradą medyczną. W przypadku pytań dotyczących leczenia skonsultuj się z lekarzem.


Awatar adhdbabe39
adhdbabe39
10
3 lata temu

I have to physically label an area and decide it’s for x or y before I put it there, then I’ll go on a organizing binge or throw things in bins and boxes, really I just leave reminders of all my half completed projects all over the place, I used to practice GTD by David Allen it’s similar to OHIO in a way


Awatar funboss
funboss
1
3 lata temu

I heard a tip online the other day about exactly this method and how it does not completely work for ADHD’ers. You can try it, and if it works for you, great. But if not, another approach is to break down tasks into much smaller, bite-size pieces. For example, instead of going through a big pile of inbox items and only handling them once,  you pick up each item and quickly decide whether or not you can perform action on it. If not, put it in one pile, and if so, put it in a different pile. When you’re done, repeat the process with a different set of criteria, for example, take the actionable pile and ask yourself if you can do that action today, or in the next hour, or whatever.  The emphasis is not lingering too long on any one item.  that should break the cycle of indecision that ADHD’ers frequently get tripped up by. 


Awatar SandWater
SandWater
1
3 lata temu

I'll try too


Awatar liviane
liviane
1
3 lata temu

thank you i'll try


Awatar adhDarby
adhDarby
1
3 lata temu

I learned it from the most organized and productive person I know. It’s a wonderful tool.


Awatar dima
dima
25
3 lata temu

Wooow


Awatar dima
dima
25
3 lata temu

I’ll try


Awatar dima
dima
25
3 lata temu

Really


Awatar dima
dima
25
3 lata temu

Nice


Awatar dima
dima
25
3 lata temu

C1


Awatar dima
dima
25
3 lata temu

But I wouldn’t recommend though


Awatar dima
dima
25
3 lata temu

Nice thing


Awatar dima
dima
25
3 lata temu

Yes, I did


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