Logo Numo
Numo ADHD
11 komentarze4

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Awatar erinatinanina
erinatinanina
4
w zeszłym roku

I use one specific lamp for studying and when it’s on no one in the house is allowed to speak to me(let’s say they are following through)…A small trick that has made a big difference for me. I call it the enlightening light 😂😂

1
Awatar Nkwan987
Nkwan987
11
w zeszłym roku

Try taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.

2
Awatar erinatinanina
erinatinaninaw zeszłym roku

Great advice!!!!! 👌👌👌 25 minutes work and then 5 minutes break. As the time passes I don’t want to stop for break anymore but this method helps me get started - which I find extremely hard.

Awatar Callionymus
Callionymus
33
w zeszłym roku

Our work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.

3
Awatar Mia233
Mia233
31
w zeszłym roku

Find a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrate🥛(or eat chewing gums? This helps too)

2
Awatar Unknown
Unknown
1
w zeszłym roku

Hi have you checked lifehacks from this topics?

1
Awatar Ray_Piste
Ray_Pistew zeszłym roku

No I don’t think so

Awatar Unknown
Unknownw zeszłym roku

Awatar Ray_Piste
Ray_Pistew zeszłym roku

Tysm for me personally works gum or mints :>

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