Sleepiness in ADHD

Question

I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early

ayomrwhite · Answer

quite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£

whalla brr · Answer

Plus put the alarm on the other side of the room

whalla brr · Answer

I still can't sleep😂

Sleepiness in ADHD

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