Looking for things to make my life easier as you all know having adhd isn’t a walk in the park, I’m struggling with life and finding something to interest me, I feel I have no passion anymore and I’m lacking motivation to do anything especially the things I need to do such as tidying and cleaning Any help would be so much appreciated x
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I feel you on the lack of passion… I’ve stopped doing most of my hobbies lately because I can’t get myself to do them so I think the right thing to do is to forgive myself and try something new. About the boring tasks, what works for me is to listen to a podcast while doing them (no screen to look at, you have your hands free). I’ve tried true crime, neuroscience, human history, etc. If you want any specific recommendations on podcasts just tell me!
Omg feeling same lately! Even i had many interests and hobbies, lately i feel like i am not interested in them anymore and they don’t cause excitement and i stopped doing those stuff like naturally i couldn’t myself got to do it even i wanted to. But it made me feel worse lol) bcz less activities mean less structure, and less structure = more time spent without purpose 😀👀 = more depressive tendencies. Well i decided to get my membership again and bought it today, it includes different sport activities. I decided to build my structure again around it and lets see, body doubling helps a lot! I ll go to most classes w my partner and its really helpful. I just had to allow myself to do nothing and feel like that as u described in order to “miss” those activities and spark some excitement again( to rebuild… i dont know what to advice other than that, i could not help myself other way, just let myself be in that condition bcz its not forever
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
