adhdoingmybest10för 3 år sedanSounds hack for focus/relaxation/sleep!If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I ju...2 1
adhddogmum🥰1för 3 år sedanAdhd burnout Does anyone else get really motivated Sunday come up with a weekly schedule put everything you have into it. Exercise, meal plan daily tasks ect. Then by Friday get so overwhelmed because you have tri...6 8
linkylink1för 3 år sedanStimulant irritability What do you do to counteract it? I’ve just started Vyvanse after a very long time (years) of trying all of the other meds. It’s like a miracle. It works so well. But after a few weeks, the irritabilit...4 4
lhia9236för 3 år sedanAdhd & Meditation Is there a single person with ADHD who has managed to meditate with good results? It seems to me completely incompatible with attention problems...37 20
anxiouspotato16för 3 år sedanMedication >> AnxietyHey! I take Vyvanse as needed. Sometimes for whatever reason it triggers anxiety. If I haven’t taken it for a while and then I take it, the anxiety is more likely to happen. I am fairly experienced...6 5
deej023för 3 år sedanMedication. I've known for a long time that I have adhd but my mum didn't take me to get it confirmed as a child, is it fairly simple to get on medocation? If you're not taking medication how are you handling you...3 1
imommy3118för 3 år sedanDoes anyone else struggle with communication?I keep inadvertently hurting my mom and husband with my wording, of normal conversation, and sometimes confrontation. Idk what I’m doing wrong. I’m in therapy. She said I need to start with my self ta...6 7
drama4för 3 år sedanHow do you deal with daily social struggles?I really struggle with interpersonal relationships, especially at work where I have to be professional. Sometime I feel like I can’t express myself to people even If I am so open and talkative. If I s...2 2
1för 3 år sedanPaying fines Does anyone else have a tough time paying parking/speeding etc fines. I feel like whenever I receive a fine I majorly procrastinate or totally forget about it until I eventually I get a final notice a...8 8
