Senaste ADHD-inläggen

How do you deal with frustration?

I want to run away from this feeling all the time. Especially when I know that people get frustrated by me or I don’t meet their expectations. I read something about RSD (rejection sensitive dysphoria...

Does doing multiple things at once help you do your task ?

Like having a thought/plan or distraction (music, video etc) in the background while doing your thing help ?

Kmart Hacks

If you struggle with a daily routine I'm just gonna recommend you check out the kids learning tools with the Magnetic Routine Board. My 3yo got one for his bday but I think I love it more than him 😅...

What’s one ADHD tip you are glad you learned?

What are some positives, for being neurodivergent?

What other than Vyv?

So I've been on vyvanse for nearly 6months. The effectiveness varies, but I was on ritalin as a kid and due to how it apparently affected me the drs won't retry anything like it. I've tried google, bu...

self programming

This technique only indirectly relates to ADHD, but it helps to redirect the train/vector of thought 🔝☀️ Have you ever noticed that when you learn some new information, you start encountering it ever...

Hi Brains! Medicantion advice…

Hi. I am a (young) 60, diagnosed at 58. It explains so much. I finally began meds 36mg of Concerta. Taking it for a month. No difference made. I’m bummed. The only other med I’ve tried is Armodafinil,...

Vyvanse

Is anyone taking Vyvanse? How does it make you feel when you’ve taken it?

Breakfast Protein Suggestions?

I need examples of breakfast ideas. I have been eating protein bars because they’re good to grab and go, but it doesn’t seem to be enough! Preferably something that you can prepare the night before an...