Senaste ADHD-inläggen

🪻Add emojis to motivate you🐱

I started adding emojis to sort my tasks and motivate me and it's working really well! Click on my profile to see how I've organized things - it helps keep a long list visually manageable. Ex. __🧽...

Dishes hack

My dishes hack is I break it down to small sections like I do sliver wear first, then take a break if I’m not hyper focused yet then I let plates soak then when I get back it’s easy and then the last...

Modafonil

Has anyone tried this? It’s a non stimulant wakefulness pill for people who do shift work or narcoleptics. I don’t know what it can do for adhd, if anything. Scientists don’t know how it works, just t...

Finally back on meds

And wow, I finally feel like myself again, optimistic, energized, confident. I spent 6 months off medication, first from the shortage and then tired of paying for appointments without getting any medi...

Dating

I messed up in the past because of my condition and now I am realising how I acted and how it has caused me a lot of heartache. I need to acknowledge and move on as just re-living poor decisions does...

Laundry hack

Use 2 baskets. One for dirty and one for “took it out but decided against it”. Then use those two baskets as clean and dirty while doing laundry and moving it from washer/dryer to room.

Task sublists

When are they adding task sublists? Everything on my list is becoming overwhelming after I've been down the tasks into manageable bits because I can't indent them under a single task title.. I'm tryin...

Difficult mornings

I struggle with my mornings and deal with unwanted flashes of situations that happened in the past and think about how I can work on them most of the time. I feel overwhelmed by my mental health cond...

I’m a clean person but the dishes scare me

Moved and overwhelmed

I justed moved into my house. I live alone with my 2 cats. I have boxes EVERYWHERE! I don't know where to start and by the time I get home from work I'm so tired I don't have the mental capacity to fi...