Senaste ADHD-inläggen

Hyper brain activity 🥹 help me I can't sleep

I can’t sleep

Anyone have tips? It 10:10 right now at my place

AuDHD parenting question

My kiddo is 10 and she has both autism and ADHD, when she has outbursts at school, our family therapist says that things at school should stay at school, she’s at a behavioral private school so they t...

NEW IN 10.2.1: COMPLETE YESTERDAY TASKS AND OTHER COOL IMPROVEMENTS

This release brings several long-awaited improvements to your daily flow. What’s new: • Complete yesterday’s tasks — finally available! You can do it by tapping on your Profile on the Home screen for...

Hi Everyone

I have got this app because i believe i have many symptoms of adhd, how could you tell when you had adhd and how long did it take for diagnosis?

How to take a break?

I need to take breaks during my days at home, or otherwise I end up exhausted of a tense hyperfixation were I just run around the house doing stuff… But what are good things to do while taking a break...

I was just in the black hole of Numo posts

It felt weird

Effective relaxation - structure with flexibility

Yesterday, I started using an AuDHD workbook by Kristin Kathryn Pena (highly recommended!), which gave me the idea of setting up a basket with things that help me relax in the evening: books, magazine...

Helloooooo

How are you people?

It was just snowing here today!!

I was getting ready to go to school, and I saw snow outside!!! ❄️❄️