Дописи й коментарі тут висвітлюють власний досвід, а не медичні поради. Щодо лікування консультуйся з лікарем.


Аватар користувача(-ки) ameliabjorn
ameliabjorn
33
3 роки тому

Forest!


Аватар користувача(-ки) Unknown
Unknown
1
3 роки тому

Trello (free version)


Аватар користувача(-ки) adhdiaries23
adhdiaries23
5
3 роки тому

I love Structured. I have it sync between my iPhone and iPad. There is a feature on the iPad where you can make a list of tasks you need to do in your inbox. Then you can pull up your day beside it and plug those tasks into your free blocks of time. So I usually plan my day on my iPad the night before. I use my phone to send notifications to my watch to keep me on task. The app also has AI where you can tell it what you need to do and it will organize your day for you. However, you have to give specifics like how long the task will take. I find the drag and drop method I mentioned earlier works best for me.


Аватар користувача(-ки) risewithmarisa
risewithmarisa
20
3 роки тому

Google calendar is the best 💯


Аватар користувача(-ки) luna305
luna305
18
3 роки тому

I use the motion app


Аватар користувача(-ки) Julia from Numo
Julia from Numo
28
3 роки тому

I use Google Calendar for time-blocking