Any advice on managing discussions with a partner?

Counseling. Don’t be afraid of couple’s counseling. My wife and I are both ADHD and we have been struggling lately.

Hi

Hi

Hello

To options here that worked for me: 1. Pausing before saying anything (a couple seconds, which is a couple minutes for adhders, will suffice). 2. Don’t ignore what you say to each other after arguments. You’re likely to burst out repeatedly for a reason you both trying to suppress because you think it’s the right thing to do. Acknowledge what you say to each other and explore why you feel the need to say it. Whatever you say during the argument, don’t feel ashamed about it. You said it because you wanted to. It’s the question of why you wanted to say it. So, my suggestion is to explore things deeper after arguments. It also can allow you to look past the fear of abandonment and rejection. Wish you all the luck on your journey🙏🏻

Hello