No reward, no can do

I work with kids doing behavior therapy and it’s been my experience that praise usually beats material rewards. Hope that helps.

my problem is there's no reward in my sight to force me to do the task I don't wanna do 🥲

Yea me too, i need to gain something from doing tasks

Try to focus on the dopamine?? It helps me to know I'm boosting my resilience every time I check something off.