Лайфхаки та поради

swedish boy

11 місяців тому

Start to respect and do what dad say cuz he knows more about life

My life hack is maybe kinda silly, but I’ve pretty much always made it super hard for my dad to raise me. The last few years I’ve almost always talked back to him or started fights about little stuff...

Redbird

минулого року

Hack: Body Doubling

I follow some folks on instagram who always post about the reality of living with adhd. Their memes are relatable and funny. The couple on the page came out with an app called Dubbii that lets you liv...

Маєш запитання чи лайфхак?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

Анонім

минулого року

What's the best planner for ADHD?

What planner you guys use usually? A bullet journal? A classic planner? An app?

Анонім

минулого року

My body doubling method of the moment

In this period I really like watching lives on Twitch of "study with me" channels and using their to do list (having my activity visible to others motivate me to finish it as soon as possible before t...

Mia233

минулого року

(Hello numo team) About the arrangement of "Team"

Back when Numo had a bug and only showed team members’ posts and moods, I noticed that everyone was engaging more actively. Now that the bug’s been fixed and we can see each other’s daily check-ins ag...

NightVibes

минулого року

Tidy home tips

Hi! I’m wondering what you all do to help you keep your home tidy, even when using as little effort and thought-power as possible. I realize thinking a lot about what to do can easily leave you exha...

chalussy

минулого року

Preparing for dreaded voicemails

I hate voicemails more than the phone being picked up. My brain scrambles and I feel like I leave the wrong information. To prevent overwhelming myself, I have what info I need to leave jotted down....

theadhdmom

минулого року

ChatGpt

Hi guys! So recently I started using gpt to help me organize my...everything I guess. I asked for strategies to creating a routine, to organizing my work calendar in a way that I actually have time to...

Chocolate moose

минулого року

Study = pmo

I need study tips! Anyone else HAAAAATE studying? It soo hard.

Wishla

минулого року

Oversharing

Any tips on how to not overshare and reduce peoplepleasing? 🥲 I do not want to pour out everything to people i dont know and don't trust..and loose energy on peoplepleasing.💃🙈

Маєш запитання про РДУГ?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.