mandyyy222 роки томуWater! I realised that drinking with a straw is the best hack (for me at least) to stay hydrated. I don’t have to lose my focus while reading writing etc when drinking with a straw, even better if a jug with...21 36
Un1c0rnD0llz 112 роки томуNeed Hacks and tips on how to plan my daily life.... I keep trying to make a good schedule... but my life totally lack of structure.... I rarely need to do anything so I end up never following the schedule that I created.... And I end up just giving up...5 8
adhdpotter62 роки томуCaffeine and adhd meds Matcha is a better alternative to coffee when on meds it makes my brain focused without anxiety and feeling jittery10 13
flattop132 роки томуLow self-esteem! So afraid of applying for a new job? 😫 I recently quit my job because my boss was very condescending towards me. and didn't want to give me any training time1 13
pimenta172 роки томуMy braindumping methodMaking a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do...10 24
pimenta172 роки томуMy braindumping methodMaking a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do...1
adhd2000og362 роки томуGo to TV Shows/MoviesWhat are your go to TV shows when you need something to help you calm down but that you’ve seen sooooo many times that you don’t have to really focus on it. For me, usually it’s True Blood or Gilmore...17 9
rainbowtoady362 роки томуThe hacks that have stuck/what I want to improve Thought it might be useful to someone out there. I’ll give links if anything is interesting. - Timed coffee pot that automatically brews and I can set it and forget it. - Daily ‘flown’ take off -...3
shaws402232 роки томуChickens If you can. Get the chickens. - Each chicken produces 1 egg a day, for 6 days. (So 7 chickens = minimum a half dozen eggs a day) - eggs shells are amazing. For plants, or even feeding back to the...26
Mastery828242 роки томуHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
