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How do you chunk down what feels like Mount Everest?

I have way too many things on my plate. It’s like I went to the all you can eat buffet and brought a pick up truck for a plate. Consequently, my life right now is a total mess and I’m responsible for...

Making a safety plan

I had a professional one made but also made one through an app I'm an ambassador of and figured you guys might like it.

Cleaning gamechanger!

I got a new Roomba j9 Combo yesterday. No, I did not pay $1,400 for it, I get free products to try and write reviews on. However this thing is AMAZING! It vacuums AND mops the whole main floor! Ha...

Using Google Maps

I use Google maps ALL THE TIME. I need to go somewhere: I set it up on my phone so I can see the ETA of the destination! That was I know what time I will make it there based upon when I leave. It give...

my favorite piece of ADHD advice

hiiiii! i am new to the app and am loving it so far! figured i would give my favorite “helpful tidbit” i have ever seen and i have used it religiously ever since i heard it. whenever you get home afte...

Conquering the Dishes!

Trying to be a bit more honest about my struggles here. I moved in February and have been afraid of my dishes since. (My new house doesn’t have a dishwasher 😵) My technique was rinsing them as they w...

buy a bubble machine, thank me later

Brown Noise

Just want to say…. IT REALLY WORKS! While in class or doing homework I play brown or pink noise and my brain stays put and isn’t all over the place!!! Ps - make sure everyone remembers to stop smell...

I use the microwave

I set the microwave going for 6 minutes and see what I can achieve in the kitchen in the 6 minutes I do this a few times over and it really helps me feel achievment

Zoom in for action, zoom out for motivation

We all know that breaking down a task to the smallest possible step makes it easier to defeat overwhelm and get started, but did you know it can also make it easier to forget why you’re doing it in th...