Дописи й коментарі тут висвітлюють власний досвід, а не медичні поради. Щодо лікування консультуйся з лікарем.
Licorne
1
3 роки тому
I always keep easy food options at home and at work: yogurt, cotage cheese, nuts, cheddar, crackers, vegetables with dips, cereals like Life, Oatmeal squares, and protein shakes. I also fill up my freezer with fruits so I always have different smoothie options (eating fruits is too overwhelming, don’t know why)
momommy
1
3 роки тому
Eating is a chore to keep in my mental most times I forget
ameliabjorn
33
3 роки тому
After I found out about glucose spikes and the “sandwich” eating method I eat a lot of fresh veggies with hummus, which makes my body feel good 😌 so in my mind that's more enjoyable eating!
Sam ZT
36
3 роки тому
Agreed! I try to have quick, easy things ready for when I finally cave in and eat. I am trying to get more consistent with it, bc it just gets harder to physically eat if I haven’t in a while. Also, I try to do protein shakes.
sabour
1
3 роки тому
Yeees plss!! I need help with this toooo. Eating is like torture for me 🙇🏻♀️🤦🏻♀️
I always keep easy food options at home and at work: yogurt, cotage cheese, nuts, cheddar, crackers, vegetables with dips, cereals like Life, Oatmeal squares, and protein shakes. I also fill up my freezer with fruits so I always have different smoothie options (eating fruits is too overwhelming, don’t know why)