I need examples of breakfast ideas. I have been eating protein bars because they’re good to grab and go, but it doesn’t seem to be enough! Preferably something that you can prepare the night before and eat cold or microwave easily. Help!!
Дописи та коментарі тут діляться особистим досвідом — це не медична порада. Щодо питань лікування звернися до лікаря.
Eggs, chilli and onion in a pitta is good for getting me going.
Overnight oats?
Hard boiled eggs, smoothie with protein powder or pea protein powder, mini frittatas, unsweetened plain yogurt with fruit and hemp seeds, handful of almonds or other nuts/seeds, tofu scramble, apple and peanut butter...
I’m on an oatmeal kick lately. I get high protein oatmeal, make it in the microwave with Fairlife milk, and throw some blueberries in. It’s delicious and filling.
З чимось борешся, хочеш розповісти історію чи дати пораду? Поділися цим з іншими СДВГ-шниками.
