I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me .. Does anyone else do this?
Дописи та коментарі тут діляться особистим досвідом — це не медична порада. Щодо питань лікування звернися до лікаря.
Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic
I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪
I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂
Whenever my thoughts start sprinting, this is my go-to chill pill!
З чимось борешся, хочеш розповісти історію чи дати пораду? Поділися цим з іншими СДВГ-шниками.
