Does anyone else do this? Listening to something- to help u focus?

Question

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me ..
Does anyone else do this?

catlady816 · Answer

Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic

Unknown · Answer

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

mnd0906 · Answer

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

dima · Answer

Whenever my thoughts start sprinting, this is my go-to chill pill!

Does anyone else do this? Listening to something- to help u focus?

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