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Аватар Sam ZT
Sam ZT
36
3 роки тому

Hack - What’s done is done

Today’s hack that what’s done is done and you can only move forward really spoke to me. I spend so much time over analyzing the past, trying to get back things I’ve had (even if they don’t fit in my life now), and usually feel pretty constant guilt and crippling anxiety. I don’t like being wrong either. I need to figure out how to be more present and remember what’s done is done but I can be better starting now.


3 коментарі
4

Дописи та коментарі тут діляться особистим досвідом — це не медична порада. Щодо питань лікування звернися до лікаря.


Аватар Kalechip
Kalechip
23
3 роки тому

This is something I struggle with too, trying to stay in the present moment and breathe it out when that happens but it takes time and practice


Аватар tigerlilytoast
tigerlilytoast
18
3 роки тому

I do the same and it is frustrating!I like that little saying. It makes sense


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