Аватар користувача(-ки) theAuDHDer
theAuDHDer
20
2 роки тому

bad memory

I rely on having routines, habits, lists to remember to do stuff which is exactly why I wanted to download this app in the first place. There’s nothing more satisfying than getting POINTS and leveling up as a reward, but using this app is not a part of my habits yet so how tf am I supposed to remember to use this app when I don’t even remember that I have it on my phone???!! #frustrated



Дописи й коментарі тут висвітлюють власний досвід, а не медичні поради. Щодо лікування консультуйся з лікарем.


Аватар користувача(-ки) Callionymus
Callionymus
33
2 роки тому

I put widgets on every screen…


Аватар користувача(-ки) saraswatii
saraswatii
36
2 роки тому

I have placed the app in the dock on my iPhone. That's where for example the phone app is installed by default to be visible on every home screen. For me, this is the absolute no-brainer when I want to remember and get used to an app.


Аватар користувача(-ки) internetvania
internetvania
10
2 роки тому

I use to receive notifications about tasks on my sport/sleep band. Most of notifications are turned off


Аватар користувача(-ки) rainbowtoady
rainbowtoady
36
2 роки тому

I think I just kept using it when I felt stuck and it eventually became a habit


Аватар користувача(-ки) Lana 🪽
Lana 🪽
20
2 роки тому

I guess you should put a widget of Numo on your main screen 👀 it helps actually


Аватар користувача(-ки) Unknown
Unknown
1
2 роки тому

Hi


Аватар користувача(-ки) cuddly
cuddly
36
2 роки тому

Just wanted to add the reminder that not all ADHD memory has difficulties, but specific aspects. Remember you can have a good memory for some things that neurotypical people do not.


Аватар користувача(-ки) Hasdxb
Hasdxb
2
2 роки тому

I’m in the same dilemma ahahaa


Аватар користувача(-ки) Altpeachjelly
Altpeachjelly
21
2 роки тому

Enabling notifications, using the Home Screen widget, and the Lock Screen widget with your streak all help. Interacting with the community will make you want to check the app too. It’ll take time though.


Аватар користувача(-ки) Unknown
Unknown
1
2 роки тому

Test