Supplements. Do you take them? Are they working?

Sam-e & 5-HTP combo. Ashwaganda. Vit D. B-12

Lions Mane and other mushroom supplements seem to help me

Hello

B complex

B12, Magnesium, omega 3-6-9, zinc, vitamin d, short: each of the things that studies suspect to be low in adhd-bodies. (And that are definitely on low levels in mine specifically)

Fish oil concentrate (750mg omega 3 fatty acids EPA DHA) + Creatine

Are those known to help with ADHD? I've heard magnesium and the b vitamins help.

I take omega 3-6-9 and I can feel a difference if I don’t take it