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11 коментарів
4

Дописи та коментарі тут діляться особистим досвідом — це не медична порада. Щодо питань лікування звернися до лікаря.


Аватар Princesslay
Princesslay
3
3 роки тому

5-10 alarms The first 2 an hour or two before you have to get up and the rest 30-45 minutes before you wake up to get ready


Аватар GuyDo
GuyDo
6
3 роки тому

Simple but effective. Count out loud from 5 to zero and get up at zero. Literally launching yourself :P


Аватар unserioususer
unserioususer
1
3 роки тому

i literally set 5 or 6 alarms within 10 mins of each other so that the snooze isn’t an option the alarm goes off every few mins .


Аватар Rialc
Rialc
1
3 роки тому

Two alarms, one early enough you can have your lay in and one when you really need to get up. Set it as a challenge to be up before the 2nd alarm goes off


Аватар JFi__
JFi__
1
3 роки тому

Theoretically, you could put the alarm far away enough to force you out of bed. But the problem is, you need to put/keep the alarm that far away.


Аватар Unknown
Unknown
1
3 роки тому

Hi GG. Do you take stimulant meds?


Аватар LillyLuna
LillyLuna
21
3 роки тому

I put my alarm across the room so it forces me to get out of bed to turn off the alarm.


Аватар Florist Madi
Florist Madi
1
3 роки тому

Hey, read this post about adhd https://numo.so/community/hCjhGHMFgyNj8X50LXRH/alexa-morning-routine


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