Останні дописи про РДУГ

How do you get up, on time, everyday, and not be late to work?

Woran merkt man, dass Medikinet wirkt und es nicht ein Placebo-Effekt

ist? Ich (w, 49j.) bin zur Diagnostik zum Psychologen gegangen und er meinte, da wäre nichts wirklich auffällig. Aber wenn ich bereit wäre, Medikamente zu nehmen, könnte man es ausprobieren. "Wenn da...

Color codes help me so much

Whether it’s lists on a notepad, tables in Notion, notes in my agenda, dividing stuff in colors help me so much. I try not to freeze and be obsessive with the colors themselves and what they are or re...

How many autistic(AuDHd) are there?

Having hobbies is hard

This is a weird one but does anyone else feel like having hobbies and doing stuff with your free time feels like a chore haha

Living with NTs

Living with Neuro-typical (NTs) roommates has it's pros and cons. Our brains fundamentally function differently and therefore we experience a lot of "culture clashes." Here are a few things that help...

If you're on medication, how long did it take to find the right dose?

I'm only on day 2 of methylphenidate, but after the initial tiny system shock yesterday I don't feel anything. I though the improvement would last more than 24hrs before my body was like "Bored now. P...

App Suggestion

I wish we could add others that are similar to us to our squad - if we can I don’t know how yet lol! I hope this app expands its features without changing price. I’d also like a mood tracking featur...

Be a better listener

Hi! Does anyone have some tips to help become a better listener?

ChatGPT is the greatest life hack, for ADHD

 I find it extremely helpful for getting any kind of task started, and therefor done as the hardest thing for my ADHD is the starting it! That said I would love to learn more about how / if others ar...