Numo РДУГ-спільнота: лайфхаки, відповіді, історії та меми про РДУГ

howlly

3 роки тому

College without Meds

So I am going back to college, (this is legitimately my 3rd try), and I'm really worried about getting what I need to done. I am already a good bit behind, and completely over whelmed, even with just...

tamitoomuchtodo

3 роки тому

issues in relationship with spouse or S/O?

Been married 22.5 years. Last 6 years has been very hard. Before being diagnosed and receiving meds, I was so “busy” every second of every day that I had zero down time. Vicious cycle started with the...

Маєш запитання чи лайфхак?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

Анонім

3 роки тому

Shoes on

Keep your shoes on when doing stuff it will keep you busy!

Анонім

3 роки тому

Audhd

I have autism and adhd and am struggeling. I see it as two sides of me constantly. This app helps however I am looking for tips or handles on how to deal with both. I was diagnosed last year and it is...

marcnking

3 роки тому

Escape Behavior

I’ve been working on the lessons on this app and just got to the one that talked about escape behaviors. This one was really interesting to me, because I knew I did that stuff, but I didn’t really kno...

what?!?

3 роки тому

Currently Frozen

So I have a ton of things I need to get done this weekend. I’m currently sitting on my lounge chair in my bedroom. Thinking. Scrolling. Zoning out. Having mini anxiety attacks (a minute or two ma...

tamitoomuchtodo

3 роки тому

The thing that caught my attention

On the ad for this app it spoke of DOOM baskets and DOOM corners… I have those plus several DOOM rooms! 10 years worth! i am focusing on one room at a time and getting those nasty DOOM things sorted b...

glebbbelov

3 роки тому

Tips to keep you focused

I’m 27 and one year ago I found out about ADHD and since then I started to learn more about my self and how to live daily life including this condition. Now I’m looking for tips how to make routine...

glitterbomb

3 роки тому

So tired at the end of the day

I’m a teacher. I have been taking Ritalin for 2 years. Lately I’ve noticed that I can focus and life is great until about 3 pm. Right when the students go home. Then I am wiped out and just want to sl...

delfrador

3 роки тому

Fear of working?

I often procrastinate my work, because I am scared of idea of "being tired because of work". Actually it is not that hard, but my mind whispers me that I will be absolutely exhausted and destroyed. Ev...

Маєш запитання про РДУГ?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

Останні дописи про РДУГ

College without Meds

issues in relationship with spouse or S/O?

Маєш запитання чи лайфхак?

Shoes on

Audhd

Escape Behavior

Currently Frozen

The thing that caught my attention

Tips to keep you focused

So tired at the end of the day

Fear of working?

Маєш запитання про РДУГ?