Numo РДУГ-спільнота: лайфхаки, відповіді, історії та меми про РДУГ

jmccagg456

3 роки тому

I’m overwhelmed

I feel very cluttered in my brain to the point I can’t even think of tasks to complete it’s like too much. I am like hyper fixated on learning things for my business but also feel physically fatigued...

th3athecreator

3 роки тому

cleaning

yesterday i just had a lot of motivation and i got a lot of stuff done yesterday, i’m lwk proud of myself. i deep cleaned my room and it feels really refreshing bc i don’t think it’s been that clean i...

Маєш запитання чи лайфхак?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

lazykat2241

3 роки тому

Feeling:stressed

I’m always putting things off till the last minute or until my executive disfunction kicks in and I physically can’t without having a breakdown. It’s really starting to bother not just me, but those a...

Kim03

3 роки тому

Level 21

I reached the maximum level. Not really motivating 🥴

Анонім

3 роки тому

What do you do?

I tried therapy and both therapist I’ve had I’ve dropped because it felt too superficial. I feel too self aware for them, I don’t want to keep hopping between them before I find someone, it’s so emoti...

MnSweets

3 роки тому

Negative self talk

I've always been very hard on myself, critical, and just down right mean also I expect perfection in everything I do or I've failed. Obviously this is impossible to achieve and has made life pretty d...

snophydochs

3 роки тому

Morning Routine vs. Impulsive Routine

Have on and off days for your routine like when you were in middle school with A and B days. Set your A days to be your most organized high functioning days and your B days to be looser and allow for...

learning2live

3 роки тому

Self care - specifically brushing teeth or taking a shower

Who has tips or tricks to do these? I struggle with both of these, it's like asking me to run a marathon

learning2live

3 роки тому

My adrenaline is not kicking in anymore at the last minute

You know how you procrastinate, but then at the very end of a deadline, your adrenaline kicks in and helps you finish it? I don't have that anymore. I don't understand why. Has anyone else lost this l...

learning2live

3 роки тому

Hate my impulsivity

I make the worst decisions being impulsive. I've heard a dozen tips to try to help, but I don't listen to any of them. I just keep doing the same dumb things. I hate being this way. Can someone relate...

Маєш запитання про РДУГ?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

Останні дописи про РДУГ

I’m overwhelmed

cleaning

Маєш запитання чи лайфхак?

Feeling:stressed

Level 21

What do you do?

Negative self talk

Morning Routine vs. Impulsive Routine

Self care - specifically brushing teeth or taking a shower

My adrenaline is not kicking in anymore at the last minute

Hate my impulsivity

Маєш запитання про РДУГ?