Останні дописи про РДУГ

My Favorite ADHD Lifehack: The Power of Positive Self-Talk

As someone with ADHD, I've found that negative self-talk can be a major obstacle to getting things done. Instead, I've learned to use positive self-talk to motivate myself and stay focused. When I sta...

Multi-Tasking Level Over 9000

I told my friend I have ADHD. He said, "Must be tough to focus." I said, "Not at all. I can focus on everything at once. Yesterday, I microwaved popcorn while taking a shower, balancing my checkbook,...

Reading vs Listening

What works better for you? I can read well but have always struggled to finish a book. In fact, I’ve only ever read one book cover to cover. I’m not sure how I made it through college. If you’re lik...

I can’t make myself exercise

It’s pretty clear that regular exercise helps with ADHD. Except I just can’t get it going. I always fail to insert it into my daily routine, when I force myself to do it, I’ll always give up a few day...

Clean sheet hack

Put on several bottom sheets at a time. When you need a clean one, just take off the top one and there you go: clean sheet!

How My Relationships Have Been Impacted

As someone with ADHD, I've experienced firsthand how my symptoms can impact my relationships. My forgetfulness and impulsivity have caused tension at times, but I've also found that my creativity and...

The Link Between ADHD and Sleep

Did you know that there is a strong connection between ADHD and sleep? Research has shown that individuals with ADHD are more likely to experience sleep disturbances, such as difficulty falling asleep...

Functional Organization

I wish we could have separate sections. I used my like a to-do list. This app integrated like 3 other I was using. love than it’s all the same place. monthly section for monthly things are reminders,...

Tool to break down tasks!

The website goblin.tools allows you to put in your tasks and then if you click the magic wand it will use AI to break it down into subtasks. It would be super handy if Numo allowed subtasks. While the...

Is anybody also a musician with ADHD?