nightyjas
3 years ago1
What's the difference between white, brown and pink noise?
Are they useful for something specific or they're interchangeable? When do you use them? Do they really help?
5 comments
6
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Rampol
22
3 years agoTry all!
starweaver
1
3 years agoBasic explanation They block out different frequencies of noise. Won’t audio nerd out on you.
lalisa.boitel
1
3 years agoI’ve never understood the difference, although I can’t stand with white and pink noise 😭 I love brown noise but it’s the only one i actually enjoy
unfocusedzen
1
3 years agoI use them for sleep and meditation 🧘♀️
unfocusedzen
1
3 years agohttps://www.webmd.com/sleep-disorders/pink-noise-sleep I Found this article that describes all three. White noise is more for sleep, brown noise can be used for sleep or to calm, and pink noise is for the same but less rough on the ears than brown noise.
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