Regulate energy

Hi! Pretty new at this app and have learned a lot reading your questions and the answers to them. My biggest problem is how to regulate my energy. Some days it seems like I have unlimited energy levels. Other days I'm so exhausted that I can't get anything done. How do you handle this? I try to not overdo stuff and try to quit after a few hours of chores.

1 comment 5

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

cvancour

3 years ago

I think that each day is different, adhd or not and that we all can only do what we can do. Be easy on yourself.

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Regulate energy

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