Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.

6 comments

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

ParabolicHeater

3 years ago

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

deefunk

3 years ago

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

stefka13x

3 years ago

Dbt

MrMcMuffinJr

3 years ago

What kind of things do you find most irritating?

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