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chappellinglife avatar
chappellinglife
36
1 year ago

Week 1 success

Tasks have been way less stressful. I’ve started a bedtime routine & my nights feel more peaceful. My favorite part has been adding some reading time before sleep. I try to do it even if it means reading 2 pages. Feeling pretty proud of myself! 😊


2 comments
6

Posts and comments here share personal experience β€” not medical advice. For treatment questions, talk to a clinician.


canipetthatdawg avatar
canipetthatdawg
30
1 year ago

Wow, awesome! Go ahead πŸ₯°


Unknown avatar
Unknown
1
1 year ago

Proud of you too! πŸ‘πŸ‘πŸ‘


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