chappellinglife avatar
chappellinglife
36
2 years ago

Week 1 success

Tasks have been way less stressful. I’ve started a bedtime routine & my nights feel more peaceful. My favorite part has been adding some reading time before sleep. I try to do it even if it means reading 2 pages. Feeling pretty proud of myself! 😊


2 comments
6

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


canipetthatdawg avatar
canipetthatdawg
30
2 years ago

Wow, awesome! Go ahead 🥰


Unknown avatar
Unknown
1
2 years ago

Proud of you too! 👏👏👏