Recent ADHD posts

I can't deal with anything , i'm loosing focus all the time.

I have adhd but i can't get treatment. I see dopamine is perfect help but i can't have it oll the time.. i'm loosing myself. Looks like the test i did didn't prove i have it. It became a problem bec...

Getting up

My biggest struggle is getting up in the morning. It ruines my whole day and all my plans. What can I do to change?

Any tips with remembering to keep in contact with someone?

I have a habit of making friends then forgetting to keep in contact with them cuz they're not also actively talking to me, how do I keep on top of that? I'm awful at starting conversations or trying t...

FOR THE HYGIENE-CHALLENGED! I Beta-Tested 3 HYGIENE products!

BTW I have no idea who the chick is in the shower cap 😳😬🙄 During my 3-night stay at a client’s house, everything worked EXCEPT THE SHOWER. So I tried 3 WATERLESS + RINSELESS products from Nurture...

It Finally Happened

I finally had the urge to get up and clean my room, and now it looks so good!

Emotional overload

Anybody feels like they sometimes get this mental overload that makes it extremely difficult to control emotions?

Why is it so hard to wake up?!

I have to set multiple alarms, alarms across the room, alarms that scare me awake so bad that I get upset and go back to sleep haha Basically tried everything. And I feel like the issue is I am never...

Tips for practicing a musical instrument with ADHD

So I’m (somehow) a professional classical musician and managed to eke my way through a music honours degree a couple of years ago, but I’ve always been terrible at practicing, hence the ‘somehow’. Lik...

Tips to stop self sabotaging and to decrease imposter syndrome?

ive messed up a lot of relationship and friend related connections because i always self sabotage by selling myself short and making the other person hate me for my insecurities. how do i change this?...

Make an alter ego and pretend to be that alter ego to help you do stuf