Recent ADHD posts
1,732 posts
Julia from Numo
28
2 years ago803 votes
- Name and reframe feelings28%
- Use movement to ease tension38%
- Practice mindfulness daily19%
- Build a calming evening routin14%
Julia from Numo
28
2 years ago85 votes
- Celebrate micro-achievements29%
- Gamify boring tasks34%
- Tie tasks to personal values21%
- Visualize your success15%
Julia from Numo
28
2 years ago72 votes
- Schedule check-in moments32%
- Practice thought empathy26%
- Use XYZ to reduce conflict19%
- Build shared routines weekly22%
Julia from Numo
28
2 years ago76 votes
- ADHD traits have genetic links16%
- Early mentions in the 1700s34%
- Misunderstood for decades24%
- Strengths often overlooked26%
Julia from Numo
28
2 years ago507 votes
- 1️⃣ Visual reminders everywher44%
- 2️⃣ Declutter your work surfac24%
- 3️⃣ Plan daily wins each eveni13%
- 4️⃣ Stick to one planner tool.18%
20 votes
- Reminders is perfect40%
- Plz add advansed option 60%
31 votes
- Level near avatar45%
- Streak near avatar16%
- Both 😄39%